WELCOME TO COACHED BY MEG
Your journey to a healthier, more confident you starts here.
NUTRITION
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WELLNESS
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FITNESS
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NUTRITION • WELLNESS • FITNESS •
What is online coaching & is it for me?
My style of online coaching is so much more than a workout.
Very often when women contact me, they’ve tried the gym, they’ve tried a diet, they’ve tried an app with a load of workouts and they just can’t stick to it.
At Coached By Meg, the focus is all about your lifestyle outside the gym.
Yes - you’re given workouts to complete and I want all my members to feel strong BUT more focus is put on the other 23 hours of your day because let’s be honest - if fat is your goal, 3 hours per week in the gym isn’t going to have much impact.
The fat loss impact is going to come from the foods you’re eating, how active you are, your moods and emotions, your weekends.
I will help you create healthy habits and a routine that suits YOUR life.
This isn’t another app with nobody to speak to, this is having me in your corner… your own cheerleader to keep motivating you when things get tough.
So if you’re a woman who’s tried various diets before but life happens and you can’t quite stick to it… come and join us, you’re exactly the kind of woman I LOVE to help get results.
Services
Elevate
Group Coaching
Looking for the perfect balance of support & structure to achieve your fat loss goals, without giving up all the enjoyable stuff in life?
My group coaching offers just that.
Motivation, accountability and education - so you can finally stop yo-yo dieting and feel content long-term.
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Home or gym based workouts to be completed in your own time because everybody's schedules are different.
Nutritional support and education because there is so much more to a diet than a set of calories.
Bi-weekly 1-1 check-ins, helping you if you’re struggling and keeping you accountable - this is the MOST important bit. Having someone in your corner, helping you when you’ve had a bad week is what gets results.
WhatsApp group chat with a community of like-minded women all supporting eachother.
By Meg Coaching app for you to log all your meals, workouts, progress, steps. Everything in one place to keep things nice & simple.
Daily habits. Nothing crazy, just nice simple habits that compound to great results over time.
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Our next 8 week intake starts Monday 6th January!
Sign up via the button below and Meg will be in touch with your starting information soon.
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£120 for initial 8 weeks
£60 per month thereafter.
1:1 Coaching
by Meg
For a more personalised experience, work directly with Meg to create a wellness plan designed specifically for you and your life. 1-1 coaching focuses on building a routine that aligns with your goals, your personal life, your lifestyle and what YOU want to achieve because every single person's goals are different.
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Working together to create a nutritional plan that suits your lifestyle and routine.
A workout plan tailored to your goals and the time available to you.
Weekly video check-ins looking at your food diary, your workouts, your sleep, your mood, your stress levels, your social life and helping you find a way to balance it all because it all goes hand in hand.
Monthly zoom call for us both to review the month and amend the plan in line with your progress.
By Meg Coaching app for you to log all your meals, workouts, progress, steps. Everything in one place to keep things nice & simple.
1-1 WhatsApp support with Meg whenever you need it and access to the ‘ByMeg Coaching’ WhatsApp group chat with a community of like-minded women because the feeling of community goes along way.
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Apply using the form below.
Meg will be in touch for a brief chat to ensure we’re the right fit for each other.
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£150 per month
3 months initial commitment with the option to continue after.
I have guided hundreds of women toward achieving balanced, lasting wellness that goes far beyond fat loss.
I’m Meg
MEET YOUR COACH
My goal as a coach is to help as many women as possible to feel healthy, happy, strong and CONFIDENT.
Because we all deserve that.
Over the years I’ve supported hundreds of women to achieve their goals not only aesthetically but also working towards a positive approach to their diet and lifestyle.
I’m a Certified PT and Nutrition Coach but I’m also a regular 30 something who loves nothing more than a few glasses of wine.
That’s exactly my approach to coaching YOU… teaching you how to feel healthier, fitter & stronger than ever before whilst still enjoying life along the way.
Because that’s what life’s all about really isn’t it?
What my clients say
★★★★★
“I’m definitely a person who will throw the towel in easily if I don’t like even a little thing but I absolutely love the program.. Thanks for making it such an easy thing to stick to!”
- Kim, group coaching”
★★★★★
“Meg has helped me put a routine back into my life. The main goal was never fat loss, it was a healthier way of life BUT so far I’ve lost 20lbs, I’m consistent in the gym for the first time and I feel so much healthier, happier and loads more confident within myself.”
- Jen, 1-1 coaching
★★★★★
“My attitude to food has completely changed. I still eat out, have takeaways and drink wine but I’m more accountable to how these things make me feel.
Meg is so supportive, she’s always there with advice and has definitely given me the tools I need to change my life”
- Helen, 1-1 coaching
NOW BOOKING FOR THE NEXT GROUP COACHING INTAKE!
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STARTS MONDAY 6th JANUARY 2025
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NOW BOOKING FOR THE NEXT GROUP COACHING INTAKE! • STARTS MONDAY 6th JANUARY 2025 •
The Podcast
20 to 30 minute episodes chatting all things health, fitness & mindset for women. Come and listen for lots of little tips to help you on your journey.
FAQs
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Yes - if you’re doing home workouts you need a set of dumbbells and a kettlebell. If you’re doing the gym workouts - a gym membership.
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No, we have multiple methods for you to monitor your food with tracking calories one of them.
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No, you’ll receive education, guidance and meal ideas to help you find a way of eating that suits your routine. Meal plans aren’t provided because we want you to be able to learn how to continue eating after you’ve finished the program.
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No, the initial program for the group coaching is 8 weeks and then you continue on a monthly basis.
1-1 coaching is an initial 3 months and then you continue on a monthly basis.
You can cancel either at any time after the initial time period. -
It depends on the level of support you need.
Those that feel they need that extra bit of support, go for the 1-1. If you’re unsure, contact us via the ‘Get In Touch’ box and we can discuss what is best for you.
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Not necessarily, the amount of time everyone commits will be different depending on their schedule.
You’re not expected to workout every day or get an excessive amount of steps. You are expected to aim to be a bit more active than you already are and to follow the guidance that is set out to you.
Let’s Chat
Want to enquire about 1:1 Coaching? CLICK HERE.
Want to enquire about joining the Get Up & Glow Gym? CLICK HERE.
Have a different question or a general enquiry? Fill out the contact form here and I’ll get back to you!